01
Book a free consult
The free consult is 45 minutes, in person. Tell Stephen what you want to work on — no charge, no pressure.
Stephen Kenedy Personal Training
The Whole Man
Spirit Soul Body
Let’s build up your spirit, soul, and body.
Built around your goals, your schedule, and the way you like to train. In-person sessions in Madera, CA, plus workout and nutrition plans in the app. You won’t do it alone.
The Whole Man
Spirit · Soul · Body
Module 03 // Next steps
How it works
Let’s build your plan together. Choose your option. Get set up. Start training.
02
Get your plan
A single session or a package. Share health info, sign the release, and get a plan built around your goals.
03
Train and track in the app
In-person sessions plus daily workouts, nutrition logging, and exercise demo videos in the client app.
04
Check in and adjust
Monthly check-ins on Training + App packages. The 12-Week Transformation includes a weekly 10-minute Zoom call.
Module 01 // Options
Programs & pricing
Training + App packages include 1 session a week, daily workouts in the app, a custom meal plan, and monthly check-ins. Savings are versus $90 per session, four sessions a month. Packages are paid in full.
In-person · Training + App
Every session
- A workout built for your goals
- Hands-on form & technique coaching
- Progress tracking
- Encouragement & accountability
Every package
- 1 training session a week
- A custom meal plan in the app
- Monthly check-ins
- Training app, daily workouts
Single Session · 60 minutes
$90
12-Week Nutrition Plan
$300
- A custom meal plan in the app
- Includes monthly check-ins
Training + App
$320
3 Month
$915
Training + App
$1,725
Training + App
$3,265
Online · Plan-only New
Custom workout and nutrition plans delivered through the app — no in-person sessions. Available to clients in Madera and outside the area. Pricing will be announced soon, with the option to move into Training + App later.
Workouts + nutrition via the app
Coming soon
Pricing TBD.
Workouts + nutrition via the app
Coming soon
- Weekly 10-minute Zoom check-ins
- 20-minute kickoff and week-6 calls
- Pricing TBD
Client App // Train · Fuel · Journal
The App
Clients follow assigned workouts, log sets, track nutrition, send check-ins, and keep a private Whole Man journal — all in one place, with training and journaling kept in separate sections.
Swipe to see today’s workout, the journal, and exercise demos.
Screens from the client-app prototype.
Whole // Spirit · Soul · Body
The Whole Man approach
“And the very God of peace sanctify you wholly; and I pray God your whole spirit and soul and body be preserved blameless unto the coming of our Lord Jesus Christ.” 1 Thessalonians 5:23 · KJV holokleros (ὁλόκληρος)
Training is more than the hour in the gym. The Whole Man journal — a life and fitness journal for spirit, soul, and body — lives in the app, kept separate from workout and nutrition logging. Entries stay private unless you choose to share them with your coach. The journal is optional if you don’t share the faith.
Light · Life · Breath of God
Spirit
Daily and weekly prompts to feed your spirit, sit with Scripture, and stay honest about what is forming you.
Mind · Will · Emotions
Soul
Space to notice your thoughts, mood, and the week as it actually happened — not only the numbers on the bar.
Muscle · Bone · Strength
Body
Workouts, nutrition, and check-ins built around your goals, so the body is trained with the same care as the rest of you.
The trainer
About Stephen
Stephen Kenedy is a personal trainer in Madera, CA. He has been lifting consistently since 2012.
Sessions are one-on-one, built around your goals, your schedule, and the way you like to train. He also writes programs and nutrition plans in the app, and uses The Whole Man journal as the framework for spirit, soul, and body.
Consultations are free. Every step forward counts. I look forward to training with you.
Good to know
FAQ
A few of the questions people ask most. The full FAQ also covers getting started, faith, injuries, nutrition, and policies.
What’s included in a Training + App package?
One in-person session a week, daily workouts in the app, a custom meal plan, and monthly check-ins. Every session includes a workout built for your goals, hands-on form and technique coaching, progress tracking, and accountability.
What’s the difference between in-person packages and the online plans?
Training + App is in-person training in Madera, CA, plus the app. The 4-Week Kickstart and 12-Week Transformation are plan-only: custom workouts and nutrition through the app, with no in-person sessions, and they’re available to clients outside the Madera area. The 12-Week Transformation also includes a weekly 10-minute Zoom check-in, plus a 20-minute kickoff and week-6 call. Online pricing will be announced soon.
Will there be a Black Friday offer?
Black Friday deals will be announced soon. Current in-person prices still apply: the $90 single session, Training + App packages, and the $300 12-Week Nutrition Plan. Online plan pricing is also coming soon.
How do I pay, and what’s the cancellation policy?
Singles are due at booking. Packages are paid in full. Accepted methods listed on the consultation brochure are Apple Pay, Cash App, Venmo, and cash; the enrollment form also lists card and Zelle. Please give at least 24 hours’ notice to cancel or reschedule — late cancels and no-shows count as used. Sessions are for one person, are non-transferable, and must be used within the package validity period. All sales are final; no refunds, except as required by law.
Where are in-person sessions held?
Training is based in Madera, CA.
How do I book a free consult?
The free consult is 45 minutes, in person. Use the form below to get in touch.
Ready when you are
Book a free consult
Let’s build your plan together. Send a note and Stephen will get back to you.